Regular weekly dance classes may not run through the summer months – but that doesn’t mean your technique, flexibility, and endurance have to take a vacation!
Your hard work all year long to improve doesn't have to stop now. Taking some time each week through the summer to work on dancing and stretching is a great way to maintain the gains made in the last dance year.
Here’s some ways to do it:
Go for a walk
Dance on the beach
Take a pilates class
Make up a dance
Get warm out in that sunshine
Do some stretches
Missing the dance studio? You can book summer lessons with Miss McKeever. She is offering in-studio lessons for anyone interested.
Want some resources for this summer? Take a look below...
Video Series for Primary – Grade 5 | RAD Here’s a video series from the Royal Academy of Dance, each video includes cardio warm-up, floor exercises for strength and flexibility, foot exercises and floor barre exercises.
Improve Your Turnout | Kathryn Morgan A great video from Kathryn Morgan to assist with improving turnout. Follow Kathryn through a set of exercises and stretches to learn her tips!
Work on your strength & stretch | Kathryn Morgan Complete this full body work out for dancers to work on your strength and stretch.